Classtor

Why is enough sleep essential for the body?

Classtor Blog

26 فروردین 1398 99 Visit
Classtor

Why is enough sleep essential for the body?

Sleep is the body’s natural way of restoring energy, repairing tissues, and consolidating memories. Without enough sleep, the immune system weakens, concentration drops, and mood becomes unstable. Long-term sleep deprivation is also linked to obesity, diabetes, and heart disease.

Share

Related Posts

7 years Ago Classtor Blog 78 Visit

The role of water in brain and body health
Water makes up about 60% of the human body and is vital for nearly every biological...

7 years Ago Classtor Blog 49 Visit

How sunlight affects mood and vitamin D levels
Sunlight stimulates the skin to produce vitamin D, which strengthens bones and supports the immune system....

7 years Ago Classtor Blog 38 Visit

How light daily exercise boosts metabolism
Regular light activities like walking or stretching increase blood circulation and oxygen delivery throughout the body....

7 years Ago Classtor Blog 30 Visit

What is stress and how does it affect our health?
Stress is the body’s natural response to challenges, but chronic stress can be harmful. It raises...

7 years Ago Classtor Blog 28 Visit

The importance of breakfast for mental performance
A healthy breakfast replenishes energy after a night’s fast and fuels the brain with glucose. Studies...

7 years Ago Classtor Blog 25 Visit

Why washing hands prevents diseases
Hands carry countless germs from surfaces we touch daily. Washing hands with soap removes bacteria and...

Express your opinion

Your email address will not be published. Required fields are marked *