Classtor

How sunlight affects mood and vitamin D levels

Classtor Blog

23 فروردین 1398 49 Visit
Classtor

How sunlight affects mood and vitamin D levels

Sunlight stimulates the skin to produce vitamin D, which strengthens bones and supports the immune system. Exposure to natural light also boosts serotonin, a hormone that improves mood and energy levels. Lack of sunlight often leads to fatigue and seasonal depression.

Share

Related Posts

7 years Ago Classtor Blog 100 Visit

Why is enough sleep essential for the body?
Sleep is the body’s natural way of restoring energy, repairing tissues, and consolidating memories. Without enough...

7 years Ago Classtor Blog 79 Visit

The role of water in brain and body health
Water makes up about 60% of the human body and is vital for nearly every biological...

7 years Ago Classtor Blog 39 Visit

How light daily exercise boosts metabolism
Regular light activities like walking or stretching increase blood circulation and oxygen delivery throughout the body....

7 years Ago Classtor Blog 30 Visit

What is stress and how does it affect our health?
Stress is the body’s natural response to challenges, but chronic stress can be harmful. It raises...

7 years Ago Classtor Blog 28 Visit

The importance of breakfast for mental performance
A healthy breakfast replenishes energy after a night’s fast and fuels the brain with glucose. Studies...

7 years Ago Classtor Blog 25 Visit

Why washing hands prevents diseases
Hands carry countless germs from surfaces we touch daily. Washing hands with soap removes bacteria and...

Express your opinion

Your email address will not be published. Required fields are marked *