Classtor

What is stress and how does it affect our health?

Classtor Blog

23 فروردین 1398 29 Visit
Classtor

What is stress and how does it affect our health?

Stress is the body’s natural response to challenges, but chronic stress can be harmful. It raises cortisol levels, increases blood pressure, and weakens the immune system. Over time, stress may contribute to heart disease, anxiety, and sleep disorders.

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